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How much coffee is really too much?
Experts say up to 400 mg and 500 mg of caffeine a day is safe for healthy adults. A cup of instant coffee contains 100 mg and a cup of drip coffee 140 mg of caffeine.
It has been research on the effect of coffee in the number of elderly people in 700 of the older 0485 of them suffer from high blood pressure action. It's a test of blood vessels through the heart study (arterial sclerotic warning to heart problems) brand. The results indicate that participants who drank 1-2 cups coffee Greek powerful (and not filtering the boiling point, so it is Perfect Biotics high in nutrients and compounds such as flavonoids, magnesium, niacin, potassium, etc.), the large blood vessels that are more flexible such that no coffee drink at all .
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Studies and Research discovered more modern association of coffee consumption with health benefits, such as mortality and cardiovascular and reduce the protection against diabetes type 2 diabetes and liver cancer, Parkinson's disease, and the risk of depression and overall cognitive function.
Coffee and the risk of stroke and heart disease
Talking about heart attacks, strokes and changes in endothelial function, leading to a sudden loss of blood flow. Research…Continue