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Testo Muscle Fuel Though they get a bad rap, carbohydrates are an essential part of exercise nutrition. Remember that carbohydrates help fuel your body so that it can perform your daily exercise regimen. When performing intense workouts, it is important to eat between 2-3 grams of carbohydrates for every pound of weight you carry, each and every day.
Testo Muscle Fuel When you are done with a workout, stretching is very important, so that your muscles can repair themselves and rebuild. If you are under 40 years old, maintain the stretch for at least 30 seconds. Those over forty ought to hold onto their stretches for about a minute. This will help to insure that you do not get injured after doing exercise to build muscle…Continue